{"id":9142,"date":"2024-03-19T12:34:50","date_gmt":"2024-03-19T11:34:50","guid":{"rendered":"https:\/\/sotogrande.com\/?post_type=event_listing&#038;p=9142"},"modified":"2024-04-30T00:55:03","modified_gmt":"2024-04-29T22:55:03","slug":"pilates-brunch-at-the-beach","status":"expired","type":"event_listing","link":"https:\/\/sotogrande.com\/fr\/whats-on\/pilates-brunch-at-the-beach\/","title":{"rendered":"Pilates et petit-d\u00e9jeuner sain \u00e0 la plage"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Energizing Morning Pilates : un entra\u00eenement dynamique de tout le corps sur le tapis en utilisant le poids du corps. Ce cours vise \u00e0 renforcer, tonifier et allonger les muscles tout en mettant l'accent sur l'engagement du tronc et en rel\u00e2chant toute tension physique. Convient \u00e0 tous les niveaux. Dur\u00e9e du cours : 1 heure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ella Carter - Instructrice certifi\u00e9e de Basi Pilates et de Yoga : \"<em>Diagnostiqu\u00e9e tr\u00e8s jeune d'une hernie discale dans le bas du dos et le cou, j'ai trouv\u00e9 la gu\u00e9rison gr\u00e2ce au yoga et au Pilates et j'enseigne aujourd'hui \u00e0 d'autres personnes \u00e0 se sentir mieux physiquement et mentalement. Je propose des cours aux particuliers, aux groupes et aux entreprises, y compris aux golfeurs pour am\u00e9liorer leur jeu et \u00e9viter les blessures. Mon objectif est de rendre le bien-\u00eatre accessible et agr\u00e9able pour tous.<\/em>\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dur\u00e9e de la pratique : 1 heure<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heure : 10h00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lieu : PISCINE POUR ADULTES @ The Beach&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prix par personne : 45 \u20ac comprenant l'entra\u00eenement et le petit-d\u00e9jeuner \u00e0 The Beach<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lareserva.golfmanager.com\/consumer\/activities\/271\">R\u00c9SERVEZ-LA<\/a><a href=\"https:\/\/lareserva.golfmanager.com\/consumer\/activities\/271\" target=\"_blank\" rel=\"noreferrer noopener\">E<\/a><\/p>","protected":false},"featured_media":9141,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"event_listing_category":[49],"event_listing_type":[60],"class_list":["post-9142","event_listing","type-event_listing","status-expired","has-post-thumbnail","hentry","event_listing_category-workshop","event_listing_type-april"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates &amp; Healthy Breakfast at The Beach - Sotogrande Andalucia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sotogrande.com\/fr\/whats-on\/pilates-brunch-at-the-beach\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates &amp; Healthy Breakfast at The Beach - Sotogrande Andalucia\" \/>\n<meta property=\"og:description\" content=\"Energizing Morning Pilates: a dynamic full-body workout on the mat using your body weight. 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