{"id":8470,"date":"2023-02-14T11:24:12","date_gmt":"2023-02-14T10:24:12","guid":{"rendered":"https:\/\/sotogrande.com\/?p=25947"},"modified":"2024-03-01T11:18:09","modified_gmt":"2024-03-01T10:18:09","slug":"wellness-in-winter","status":"publish","type":"post","link":"https:\/\/sotogrande.com\/es\/lifestyle\/wellness-in-winter\/","title":{"rendered":"Bienestar en invierno"},"content":{"rendered":"<p>El spa y centro de fitness - SO\/ SPA y SO\/ FIT-<b> est\u00e1 escondido en los 75.000 metros cuadrados de exuberantes jardines de SO\/ Sotogrande, una ubicaci\u00f3n que garantiza la tranquilidad y el aislamiento y sumerge a los hu\u00e9spedes de inmediato en un hermoso entorno natural. <\/b>Los espacios interiores y exteriores fluyen con facilidad gracias a los amplios ventanales que inundan las estancias con la clara luz del sur de Espa\u00f1a, mientras que las caba\u00f1as de tratamiento, ocho en total, est\u00e1n distribuidas individualmente por el terreno, lo que a\u00f1ade un aire de exclusividad y privacidad.<\/p>\n<p>\"Hay tres aspectos principales que elevan SO\/ SPA y SO\/ FIT para nuestros clientes\", dice Catarina Gon\u00e7alves, Directora de Bienestar de SO\/ Sotogrande. \"En primer lugar su <b>ubicaci\u00f3n en un complejo independiente dentro de los maravillosos jardines.<\/b> Esto hace que sea \u00edntimo y tranquilo desde el momento de la llegada. En segundo lugar<b> nuestra zona de recuperaci\u00f3n con las piscinas de flotaci\u00f3n y crioterapia es muy especial, algo que pocos balnearios en Espa\u00f1a ofrecen<\/b>. Y en tercer lugar nuestro <b>zona acu\u00e1tica y termal, un completo recorrido por piscinas calientes y fr\u00edas y jacuzzi es algo que nuestros hu\u00e9spedes disfrutan mucho<\/b>.\"<\/p>\n<p>Todo el complejo es tan acogedor en invierno como en verano, dice Catarina, y el ambiente acogedor del spa se intensifica en los meses m\u00e1s suaves del a\u00f1o. \"Las salas de tratamiento son tan acogedoras y c\u00e1lidas, como chalets de madera en miniatura, mientras que en nuestras camas siempre utilizamos edredones para garantizar el m\u00e1ximo confort a nuestros hu\u00e9spedes\", afirma. \"Desde el m\u00e1rmol calentado de nuestro hammam marroqu\u00ed tradicional hasta los masajes que utilizamos, SO\/Spa tiene un verdadero atractivo todo el a\u00f1o\".<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/spa-so-sotogrande.jpg\" alt=\"spa so sotogrande\" srcset=\"https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/spa-so-sotogrande.jpg 683w, https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/spa-so-sotogrande-198x300.jpg 198w, https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/spa-so-sotogrande-677x1024.jpg 677w, https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/spa-so-sotogrande-500x756.jpg 500w, https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/spa-so-sotogrande-16x24.jpg 16w, https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/spa-so-sotogrande-24x36.jpg 24w, https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/spa-so-sotogrande-32x48.jpg 32w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" width=\"683\" height=\"1033\"><\/p>\n<p>La carta de men\u00fas est\u00e1 cuidadosamente elaborada. Venga a disfrutar de un tratamiento facial con ox\u00edgeno puro, <b>un tratamiento antiedad con productos de QMC, una empresa orientada a los resultados.<\/b>marca alemana de calidad m\u00e9dica. <b>Los resultados<\/b>dice Catarina, <b>son evidentes al instante<\/b>. Los tratamientos corporales con ESPA, una marca galardonada de gran prestigio, incluyen masajes energizantes o relajantes con aceites corporales naturales 100% personalizados seg\u00fan los objetivos de cada cliente. Cipr\u00e9s y bayas de enebro para desintoxicar, menta piperita y romero para energizar, s\u00e1ndalo y mirra para calmar y gardenia y naranja dulce para la positividad.<\/p>\n<p>\"Cada cliente es \u00fanico y tiene sus propias aspiraciones para el tiempo que pasa con nosotros\", dice Catarina. \"Lo importante es que hagamos todo lo posible para conseguirlo, tanto si vienen a darse un capricho r\u00e1pido y quieren simplemente una manicura y una pedicura como si desean un plan de tratamiento totalmente personalizado que fomente la relajaci\u00f3n y el verdadero bienestar.\"<\/p>\n<p>SO\/ SPA y SO\/ FIT se funden a la perfecci\u00f3n con el ritmo joven y l\u00fadico del hotel. <b>Su lema \"juega duro, duerme profundamente\" significa encontrar un equilibrio perfecto entre <\/b><a href=\"https:\/\/www.so-sotogrande.com\/\" target=\"_blank\" rel=\"noopener\">SO\/ Spa y SO\/Fit<\/a><b>La relajaci\u00f3n y la belleza con el ejercicio y la salud.<\/b> Y en todo momento se hace hincapi\u00e9 en que sea divertido.<\/p>\n<p>\"Nos tomamos muy en serio el bienestar general, pero la clave es disfrutar\", dice Catarina. \"Queremos reflejar el ambiente l\u00fadico y juvenil del hotel. As\u00ed que nuestra gama de clases gratuitas en grupo incluye algo para todos los gustos: entrenamientos de alta intensidad, clases de spinning en bicicleta, pilates relajante y clases de yoga por la ma\u00f1ana temprano. Tambi\u00e9n hay clases de baile SO\/ FUN\".<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/sotogrande-spa-1024x661.jpg\" alt=\"sotogrande spa\" srcset=\"https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/sotogrande-spa-1024x661.jpg 1024w, https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/sotogrande-spa-300x194.jpg 300w, https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/sotogrande-spa-768x496.jpg 768w, https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/sotogrande-spa-1536x992.jpg 1536w, https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/sotogrande-spa-500x323.jpg 500w, https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/sotogrande-spa-800x517.jpg 800w, https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/sotogrande-spa-1280x826.jpg 1280w, https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/sotogrande-spa-24x15.jpg 24w, https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/sotogrande-spa-36x23.jpg 36w, https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/sotogrande-spa-48x31.jpg 48w, https:\/\/sotogrande.com\/wp-content\/uploads\/2023\/02\/sotogrande-spa.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" width=\"800\" height=\"516\"><\/p>\n<p><b>La zona de gimnasio SO\/ FIT est\u00e1 equipada con maquinaria de fitness de \u00faltima generaci\u00f3n que incluye pesas libres y una zona de cardio.<\/b> <b>Est\u00e1 abierto 24 horas<\/b> Durante todo el a\u00f1o, entrenadores especializados est\u00e1n a su disposici\u00f3n para organizar o supervisar un programa de fitness personalizado. Hay un circuito acu\u00e1tico de agua caliente y fr\u00eda y una piscina cubierta de 20 metros, mientras que el pabell\u00f3n de yoga se ha embolsado una de las ubicaciones m\u00e1s encantadoras de todas, en el punto m\u00e1s alto con vistas especialmente maravillosas del campo de golf y el mar Mediterr\u00e1neo. El lugar ideal para hacer yoga al amanecer. Y tambi\u00e9n para los hu\u00e9spedes del hotel, <b>todas las instalaciones est\u00e1n abiertas a la afiliaci\u00f3n anual.<\/b><\/p>\n<p>Sotogrande es conocido desde hace tiempo por sus extraordinarias instalaciones deportivas de categor\u00eda mundial: golf, tenis, ciclismo y senderismo, polo y deportes acu\u00e1ticos. Ahora, con la incorporaci\u00f3n de la zona de spa y fitness de SO\/ Sotogrande,<b> el complejo ha alcanzado un nuevo nivel de excelencia.<\/b><\/p>\n<p>\"<b>Tenemos un enfoque 360o del bienestar<\/b>dice Catarina. \"Nuestro objetivo es ofrecer una gama completa de opciones y niveles para que todo el mundo encuentre algo que le funcione, tanto si quiere sentirse vigorizado como relajado cuando salga de aqu\u00ed\".<\/p>\n<p>Es algo TAN especial. <a href=\"https:\/\/www.so-sotogrande.com\/\">\u00bfPor qu\u00e9 no viene a ver de qu\u00e9 va todo esto?<\/a><\/p>\n<p>Escrito por Cathy Hawker<\/p>","protected":false},"excerpt":{"rendered":"<p>The spa and fitness centre \u2014 SO\/ SPA and SO\/ FIT\u2014 is hidden within the 75,000 square metres of lush [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8473,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[72,77,76,69],"tags":[],"class_list":["post-8470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-deportes","category-estilo-de-vida","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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