{"id":9142,"date":"2024-03-19T12:34:50","date_gmt":"2024-03-19T11:34:50","guid":{"rendered":"https:\/\/sotogrande.com\/?post_type=event_listing&#038;p=9142"},"modified":"2024-04-30T00:55:03","modified_gmt":"2024-04-29T22:55:03","slug":"pilates-brunch-at-the-beach","status":"expired","type":"event_listing","link":"https:\/\/sotogrande.com\/es\/whats-on\/pilates-brunch-at-the-beach\/","title":{"rendered":"Pilates y desayuno saludable en la playa"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Pilates matutino energizante: un entrenamiento din\u00e1mico de todo el cuerpo en la colchoneta utilizando el peso corporal. Esta clase se centra en el fortalecimiento, la tonificaci\u00f3n y la elongaci\u00f3n de los m\u00fasculos, a la vez que hace hincapi\u00e9 en la participaci\u00f3n del n\u00facleo y la liberaci\u00f3n de cualquier tensi\u00f3n f\u00edsica. Apto para todos los niveles. Duraci\u00f3n: 1 hora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ella Carter - instructora certificada de Basi Pilates y Yoga: \"<em>Diagnosticada con hernias discales en la parte baja de la espalda y el cuello a una edad muy temprana, encontr\u00e9 la curaci\u00f3n a trav\u00e9s del Yoga y Pilates y ahora ense\u00f1o a otros a sentirse mejor f\u00edsica y mentalmente. Ofrezco clases para individuos, grupos y empresas, incluyendo golfistas para mejorar su juego y evitar lesiones. Mi objetivo es hacer que el bienestar sea accesible y agradable para todos.<\/em>\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Duraci\u00f3n de la pr\u00e1ctica: 1 hora<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hora: 10:00 AM<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Localizaci\u00f3n: PISCINA DE ADULTOS @ The Beach&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Precio por persona: 45 euros, incluye pr\u00e1ctica y desayuno en The Beach<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lareserva.golfmanager.com\/consumer\/activities\/271\">RESERVA<\/a><a href=\"https:\/\/lareserva.golfmanager.com\/consumer\/activities\/271\" target=\"_blank\" rel=\"noreferrer noopener\">R<\/a><\/p>","protected":false},"featured_media":9141,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"event_listing_category":[49],"event_listing_type":[60],"class_list":["post-9142","event_listing","type-event_listing","status-expired","has-post-thumbnail","hentry","event_listing_category-workshop","event_listing_type-april"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates &amp; Healthy Breakfast at The Beach - Sotogrande Andalucia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sotogrande.com\/es\/whats-on\/pilates-brunch-at-the-beach\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates &amp; Healthy Breakfast at The Beach - Sotogrande Andalucia\" \/>\n<meta property=\"og:description\" content=\"Energizing Morning Pilates: a dynamic full-body workout on the mat using your body weight. 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