{"id":9142,"date":"2024-03-19T12:34:50","date_gmt":"2024-03-19T11:34:50","guid":{"rendered":"https:\/\/sotogrande.com\/?post_type=event_listing&#038;p=9142"},"modified":"2024-04-30T00:55:03","modified_gmt":"2024-04-29T22:55:03","slug":"pilates-brunch-at-the-beach","status":"expired","type":"event_listing","link":"https:\/\/sotogrande.com\/de\/whats-on\/pilates-brunch-at-the-beach\/","title":{"rendered":"Pilates und gesundes Fr\u00fchst\u00fcck im The Beach"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Energizing Morning Pilates: ein dynamisches Ganzk\u00f6rpertraining auf der Matte mit dem eigenen K\u00f6rpergewicht. Dieser Kurs zielt darauf ab, die Muskeln zu st\u00e4rken, zu straffen und zu dehnen, w\u00e4hrend gleichzeitig der Schwerpunkt auf dem Einsatz der K\u00f6rpermitte und dem L\u00f6sen k\u00f6rperlicher Spannungen liegt. Geeignet f\u00fcr alle Niveaus. Dauer: 1 Stunde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ella Carter - eine zertifizierte Basi-Pilates- und Yoga-Lehrerin: \"<em>Nachdem bei mir in jungen Jahren ein Bandscheibenvorfall im unteren R\u00fccken und im Nacken diagnostiziert wurde, fand ich Heilung durch Yoga und Pilates und lehre nun andere, sich k\u00f6rperlich und geistig besser zu f\u00fchlen. Ich biete Kurse f\u00fcr Einzelpersonen, Gruppen und Unternehmen an, darunter auch Golfspieler, um ihr Spiel zu verbessern und Verletzungen zu vermeiden. Mein Ziel ist es, Wellness f\u00fcr jeden zug\u00e4nglich zu machen und zu genie\u00dfen.<\/em>\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dauer der \u00dcbung: 1 Stunde<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zeit: 10:00 AM<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Standort: ADULTS POOL @ The Beach&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preis pro Person: 45 \u20ac inklusive Training und Fr\u00fchst\u00fcck im The Beach<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lareserva.golfmanager.com\/consumer\/activities\/271\">BOOK HER<\/a><a href=\"https:\/\/lareserva.golfmanager.com\/consumer\/activities\/271\" target=\"_blank\" rel=\"noreferrer noopener\">E<\/a><\/p>","protected":false},"featured_media":9141,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"event_listing_category":[49],"event_listing_type":[60],"class_list":["post-9142","event_listing","type-event_listing","status-expired","has-post-thumbnail","hentry","event_listing_category-workshop","event_listing_type-april"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates &amp; Healthy Breakfast at The Beach - Sotogrande Andalucia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sotogrande.com\/de\/whats-on\/pilates-brunch-at-the-beach\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates &amp; Healthy Breakfast at The Beach - Sotogrande Andalucia\" \/>\n<meta property=\"og:description\" content=\"Energizing Morning Pilates: a dynamic full-body workout on the mat using your body weight. 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