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Benefits of living by the sea in Sotogrande

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beneficios vivir junto al mar

Living near the sea is one of the most desired aspirations of most people. Therefore, in Sotogrande, a place where the idyllic finds its home, there could be no shortage of options to satisfy this desire that sometimes also becomes a necessity. Sotogrande integrates the tranquillity and dynamism of life on the coast, making your stay on the beach a unique and incomparable experience.

Benefits of living by the sea

In recent years it has been scientifically proven that living by the sea has a host of benefits for both physical and mental well-being. Among those we would like to highlight:

  • Breathing fresh, clean air allows your body to absorb more oxygen, helping the circulatory system to cleanse itself and move through the body more smoothly.
  • It improves your mood as the sea breeze contains iodine which increases serotonin levels giving your brain more mental clarity.
  • It boosts your immune system by lowering stress levels.
  • Exercising on the beach has a positive effect on joints and muscles.

How is living by the sea in Sotogrande?

Relaxing, soothing, healthy… But, what about leisure? Many people love to be busy and enjoy life through experiences. That’s why Sotogrande offers a wide range of activities that will delight visitors and owners alike.

Sports facilities close to the coast

Sotogrande and the surrounding area is known as Spain’s premier golfing area. If you are a golf enthusiast you will find here different golf courses to practice and even attend various tournaments. You can also practise other popular sports in the area such as horse riding, tennis and polo. You can play polo on one of the most emblematic polo fields in Europe. Of course, special mention should be made of water sports such as sailing and motor boating, which are also very popular in Sotogrande, the venue for many regattas and a meeting place for lovers of this sport.

Climate and coastal nature of Sotogrande

Sotogrande’s climate is one of its characteristic elements, the area enjoys mild winters and cooler summers than the rest of Andalusia. In addition, the sun shines almost every day of the year, making it an ideal climate for outdoor activities.

For lovers of nature and outdoor activities, Sotogrande offers an endless number of nature reserves around it, such as the Sierra de las Nieves National Park, where you can enjoy different sports such as running, cycling or hiking; or simply take long walks and escape for a few hours. On its coasts and beaches there are also leisure options, an ideal place to relax, go fishing and watch different species of animals such as dolphins.

Lively or relaxed life by the sea

In Sotogrande you can opt for a lively life or a quieter one. If you opt for the former, Marbella is only a few minutes away from Sotogrande where you can enjoy a wide range of beachside clubs during the summer season.

If, on the other hand, you want a quieter pace of life, Sotogrande offers a host of outdoor activities and long walks along the beach. You can also choose to go out on a boat, as Sotogrande has one of the most beautiful and privileged ports in the country from where you can sail the Mediterranean Sea on board a boat.

We would like to highlight the great gastronomic offer in the area, where you can try the local produce and the most avant-garde dishes from Michelin stars or from charming bars that have been with us all our lives.

If you like fashion, in the famous Puerto Banús you can visit the most exclusive boutiques and go shopping overlooking the sea.

Living by the sea in Sotogrande has many health benefits, as well as a wealth of plans and activities for those looking for a lively and bustling life, as well as for those who want peace and relaxation by the coast.

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